Friday, March 18, 2011

Oat crusted Fish Combo Casserole

This recipe idea just clicked today morning. I thought of combining Rice, Fish and Veggies all together in a Combo meal and what's better than a yummy Casserole.
fish casserole

This dish has 3 combinations :
  • Rice with Tomato sauce ( I have used my own home made sauce)
  • Oat crusted Fish fry
  • Mixed veggies  ( I have added Spinach, Corn and Carrots , you can add any veggies of your choice ) 

1) Rice with Tomato Sauce 

Ingredients  :
  • 1 cup rice
  • 1 cup tomato puree
  • 1 tsp honey
  • 1/2 tsp oregano powder
  • Salt and pepper, to taste
  • Water, as required

Preparation :
  • Rinse rice and pressure cook , make sure it should not become too mushy, add the tomato sauce and mix well. Keep aside and let cool.  
  • To prepare the tomato sauce, add tomato puree with 1/2 cup of water in a pan , once it starts to boil, add a tsp of honey , oregano powder with salt and pepper , cook by constantly stirring till the sauce thickens.
  • Add the sauce with rice, mix well. Keep aside.

2) Oat crusted Fish Fry

Ingredients :
  • 2 Tilapia fillets
  • 1 tbsp lemon juice
  • 1 tsp pepper
  • Salt, to taste
  • 1 cup regular oat 
  • 2 tbsp oil

Preparation : 

  • Marinade the fish fillets with salt and lemon juice , keep aside for 30 minutes.
  • Season oat with a tsp of pepper, Coat the  fillets with oat .

oat crusted fish

  • Heat 2 tbsp oil in a non stick skillet on medium high heat , fry the fillets one at a time about 2 minutes on each side or until it turns golden brown on both the sides .

fish fry

3) Mixed Veggies

Ingredients :
  • 2 cup spinach leaves
  • 1/2 cup corn kernels
  • 1/4 cup carrot, cut into round slices
  • 2 garlic cloves, minced
  • 1 tbsp oil

Preparation :
  • Heat oil in a non stick skillet, add the garlic add the veggies and sautee till the spinach leaves soften.

Now preparing the Casserole :

  • In a greased Baking dish, place a layer of half the tomato rice at the bottom.

preparing fish casserole
  • Top with fish and veggies .

preparing fish casserole
  •  Cover with remaining rice and top with shredded Cheddar cheese .
preparing fish casserole

  • Bake at 350 degrees for 20 minutes. Garnish and serve.

oat crusted fish combo casserole

I'm sending this recipe to Oats Recipe Event


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  1. Hi Sonali, looks very tasty, good combination;)

  2. wow dats amazing dear......lovecthe combos....its nice for a change from usual

  3. Thats agreat idea sonali...everything together...lovely and delicious...

  4. Delicious fish combinations.

  5. looks absolutely mouthwatering..yum n delicious

  6. Looks amazing!!!!
    Wow....everything is so very perfectly put togather!!

  7. hi sonali.. nice knowing u ,thanks for your visit- do revisits ok, i post weekly :) your recipe here is so delicious when served hot.. oh ya? u make your own chili!!

  8. Happy Holi!!!! Very interesting recipe..

  9. I am going try this for kids, looks so delicious.

    Yum! Yum! Yum!

  10. That looks yummy dear... You have an award waiting in my blog... Pls collect it dear

  11. oh my gosh,!
    casseroles are DELICIOUS !
    you deserve a high five !haha

  12. Hey,

    Wow...that looks absoultely divine dear...Love it...:)


  13. Hey just realized that you are a bong !! khoob bhalo laglo eita shune...mouthwatering fish preparation...Happy holi

    Hamaree Rasoi

  14. great recipe but I think I prefer to taste each one individually, esp the oats fish.

  15. what a great idea- I would never think to make this!

  16. Thanks Vimitha...It was so thoughtful of you for passing on this award to me ! thanks a ton dear !

    @Hi Nava...thanks for viisting my daughter too loved that Oats fish a lot !
    Thanks to all of you for your kind words !

  18. Wow.. lovely fish recipes.. and ur blog name is very very interesting :)
    Thanks a lot for stopping by my blog and ur encouragement :)

  19. Wonderful dish. Looks delicious, yummy and tempting.
    Wish you & your family a very Happy Holi.

  20. Hi Sonali. Great creation. Will try this one day. TQ.

  21. hey sonali, thanks for dropping by my blog! have looked thru urs n i must say u're a really good cook! love this dish frm u, healthy yet not deprived in the taste department :)

  22. Ohh...I ve wanted to try same too...I m def going to...
    Tasty appetite

  23. Hi Sonali,
    Nice meeting you. Thanks for the follow and it's great to have you in my friends list.
    Yummy recipes and we Bengali are known as fish lovers so I would love to visit your yummy blog whenever I get some time.
    Happy Holi to you and all your loved ones!

  24. Lovely combination! Looks delicious, this is a great idea!

  25. Hi Sonali, this is a yummy fish casserole, i loved the recipe a lot!

    U have a beautiful blog and is a sure treat to fish lovers!!

    See yu around,

  26. What a healthy treat with fish!!

  27. Fish looks delicious, tempting and mouth watering. I cannot resist myself and feel like visiting your house to have the lovely fish curry.
    Wish you and your family a very Happy Holi.

  28. I've never thought of crusting fish with oats. Brilliant idea.

  29. love casseroles..looks so yumm!!!

  30. love casseroles..looks so yumm!!!

  31. @hey Babli...sure do come by....ur always welcome in my house !

    and Thanks a lot to all of you for your wonderful comments !

  32. Tht fish curry is just so finger licking good..

  33. A great looking dish..homey n comforting!

    US Masala


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