Oat crusted Fish Combo Casserole

This recipe idea just clicked today morning. I thought of combining Rice, Fish and Veggies all together in a Combo meal and what's better than a yummy Casserole.

This dish has 3 combinations :

• Rice with Tomato sauce ( I have used my own home made sauce)
• Oat crusted Fish fry
• Mixed veggies  ( I have added Spinach, Corn and Carrots , you can add any veggies of your choice ) 

1) Rice with Tomato Sauce 

Ingredients  :

• 1 cup rice
• 1 cup tomato puree
• 1 tsp honey
• 1/2 tsp oregano powder
• Salt and pepper, to taste
• Water, as required

Preparation :

• Rinse rice and pressure cook , make sure it should not become too mushy, add the tomato sauce and mix well. Keep aside and let cool.  
• To prepare the tomato sauce, add tomato puree with 1/2 cup of water in a pan , once it starts to boil, add a tsp of honey , oregano powder with salt and pepper , cook by constantly stirring till the sauce thickens.
• Add the sauce with rice, mix well. Keep aside.

2) Oat crusted Fish Fry

Ingredients :

• 2 Tilapia fillets
• 1 tbsp lemon juice
• 1 tsp pepper
• Salt, to taste
• 1 cup regular oat 
• 2 tbsp oil

Preparation : 

• Marinade the fish fillets with salt and lemon juice , keep aside for 30 minutes.
• Season oat with a tsp of pepper, Coat the  fillets with oat .

• Heat 2 tbsp oil in a non stick skillet on medium high heat , fry the fillets one at a time about 2 minutes on each side or until it turns golden brown on both the sides .

3) Mixed Veggies


Ingredients :

• 2 cup spinach leaves
• 1/2 cup corn kernels
• 1/4 cup carrot, cut into round slices
• 2 garlic cloves, minced
• 1 tbsp oil

Preparation :

• Heat oil in a non stick skillet, add the garlic add the veggies and sautee till the spinach leaves soften.

Now preparing the Casserole :

• In a greased Baking dish, place a layer of half the tomato rice at the bottom.

• Top with fish and veggies .

•  Cover with remaining rice and top with shredded Cheddar cheese .

• Bake at 350 degrees for 20 minutes. Garnish and serve.

I'm sending this recipe to Oats Recipe Event

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