Friday, March 18, 2011

Oat crusted Fish Combo Casserole

This recipe idea just clicked today morning. I thought of combining Rice, Fish and Veggies all together in a Combo meal and what's better than a yummy Casserole.
fish casserole


This dish has 3 combinations :
  • Rice with Tomato sauce ( I have used my own home made sauce)
  • Oat crusted Fish fry
  • Mixed veggies  ( I have added Spinach, Corn and Carrots , you can add any veggies of your choice ) 






1) Rice with Tomato Sauce 


Ingredients  :
  • 1 cup rice
  • 1 cup tomato puree
  • 1 tsp honey
  • 1/2 tsp oregano powder
  • Salt and pepper, to taste
  • Water, as required


Preparation :
  • Rinse rice and pressure cook , make sure it should not become too mushy, add the tomato sauce and mix well. Keep aside and let cool.  
  • To prepare the tomato sauce, add tomato puree with 1/2 cup of water in a pan , once it starts to boil, add a tsp of honey , oregano powder with salt and pepper , cook by constantly stirring till the sauce thickens.
  • Add the sauce with rice, mix well. Keep aside.


2) Oat crusted Fish Fry

Ingredients :
  • 2 Tilapia fillets
  • 1 tbsp lemon juice
  • 1 tsp pepper
  • Salt, to taste
  • 1 cup regular oat 
  • 2 tbsp oil

Preparation : 

  • Marinade the fish fillets with salt and lemon juice , keep aside for 30 minutes.
  • Season oat with a tsp of pepper, Coat the  fillets with oat .


oat crusted fish


  • Heat 2 tbsp oil in a non stick skillet on medium high heat , fry the fillets one at a time about 2 minutes on each side or until it turns golden brown on both the sides .

fish fry



3) Mixed Veggies


Ingredients :
  • 2 cup spinach leaves
  • 1/2 cup corn kernels
  • 1/4 cup carrot, cut into round slices
  • 2 garlic cloves, minced
  • 1 tbsp oil

Preparation :
  • Heat oil in a non stick skillet, add the garlic add the veggies and sautee till the spinach leaves soften.


Now preparing the Casserole :

  • In a greased Baking dish, place a layer of half the tomato rice at the bottom.

preparing fish casserole
  • Top with fish and veggies .

preparing fish casserole
  •  Cover with remaining rice and top with shredded Cheddar cheese .
preparing fish casserole

  • Bake at 350 degrees for 20 minutes. Garnish and serve.

oat crusted fish combo casserole




I'm sending this recipe to Oats Recipe Event


event



















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37 comments:

  1. Hi Sonali, looks very tasty, good combination;)
    Cheers!

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  2. wow dats amazing dear......lovecthe combos....its nice for a change from usual

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  3. Thats agreat idea sonali...everything together...lovely and delicious...

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  4. Delicious fish combinations.

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  5. looks absolutely mouthwatering..yum n delicious

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  6. Looks amazing!!!!
    Wow....everything is so very perfectly put togather!!

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  7. hi sonali.. nice knowing u ,thanks for your visit- do revisits ok, i post weekly :) your recipe here is so delicious when served hot.. oh ya? u make your own chili sauce..wow!!

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  8. Happy Holi!!!! Very interesting recipe..

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  9. I am going try this for kids, looks so delicious.

    -Mythreyi
    Yum! Yum! Yum!

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  10. That looks yummy dear... You have an award waiting in my blog... Pls collect it dear

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  11. oh my gosh,!
    casseroles are DELICIOUS !
    you deserve a high five !haha

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  12. Hey,

    Wow...that looks absoultely divine dear...Love it...:)

    Dr.Sameena@


    http://www.myeasytocookrecipes.blogspot.com/

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  13. Hey just realized that you are a bong !! khoob bhalo laglo eita shune...mouthwatering fish preparation...Happy holi

    Deepa
    Hamaree Rasoi

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  14. great recipe but I think I prefer to taste each one individually, esp the oats fish.

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  15. what a great idea- I would never think to make this!

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  16. Thanks Vimitha...It was so thoughtful of you for passing on this award to me ! thanks a ton dear !

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  17. HAPPY HOLI TO ALL OF YOU !
    @Hi Nava...thanks for viisting my space...my daughter too loved that Oats fish a lot !
    Thanks to all of you for your kind words !

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  18. Wow.. lovely fish recipes.. and ur blog name is very very interesting :)
    Thanks a lot for stopping by my blog and ur encouragement :)

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  19. Wonderful dish. Looks delicious, yummy and tempting.
    Wish you & your family a very Happy Holi.

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  20. Hi Sonali. Great creation. Will try this one day. TQ.

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  21. hey sonali, thanks for dropping by my blog! have looked thru urs n i must say u're a really good cook! love this dish frm u, healthy yet not deprived in the taste department :)

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  22. Ohh...I ve wanted to try same too...I m def going to...
    Tasty appetite

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  23. Hi Sonali,
    Nice meeting you. Thanks for the follow and it's great to have you in my friends list.
    Yummy recipes and we Bengali are known as fish lovers so I would love to visit your yummy blog whenever I get some time.
    Happy Holi to you and all your loved ones!

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  24. Lovely combination! Looks delicious, this is a great idea!

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  25. Hi Sonali, this is a yummy fish casserole, i loved the recipe a lot!

    U have a beautiful blog and is a sure treat to fish lovers!!

    See yu around,
    Rgds
    Suji

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  26. What a healthy treat with fish!!

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  27. Fish looks delicious, tempting and mouth watering. I cannot resist myself and feel like visiting your house to have the lovely fish curry.
    Wish you and your family a very Happy Holi.

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  28. I've never thought of crusting fish with oats. Brilliant idea.

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  29. love casseroles..looks so yumm!!!

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  30. love casseroles..looks so yumm!!!

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  31. @hey Babli...sure do come by....ur always welcome in my house !

    and Thanks a lot to all of you for your wonderful comments !

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  32. Tht fish curry is just so finger licking good..
    ammaandbaby.blogspot.com/

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  33. A great looking dish..homey n comforting!


    US Masala

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