Sunday, February 13, 2011

Fish Masala with mango

Preparation time : 15 minutes
Cooking time : 20 minutes
Serves : 4-6


Ingredients :
  • 2 lbs. of  salmon (can use any fish of your choice)
  • 3 medium sized tomatoes, coarsely chopped
  • 2 tsp of ginger and garlic paste
  • 2 tsp black mustard seeds
  • 2 tbsp coriander seeds, powdered
  • 1 green chili, halved lengthwise
  • 1 tsp red chili powder
  • 1/2 tsp turmeric
  • 1/2 tsp curry powder
  • Salt to taste
  • 1/3 cup diced mango pieces, almost 1/4" pieces
  • 1 can (13.5 oz.) coconut milk
  • Oil, as required
  • Water ,as required

Preparation :
  • Wash and cut fish into 1" cubes.
  • Heat oil in a non stick skillet over moderate heat . Add mustard seeds , when it starts to sputter, add   ginger & garlic paste and chilies and fry for 1 minute. 
  • Add coriander powder , red chilli powder, turmeric and curry powder , fry well till fragrant .
  • Then add tomatoes and cook for another 1-2 minutes. Add water, according to your requirement  and bring to a boil. Reduce heat and simmer for 5 minutes.
  • Stir in coconut milk, then add fish and salt and let simmer uncovered stirring occasionally, until fish is just cooked . 
  • Now gently stir in the mango and cook for another minute.
  • Serve hot with rice.


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