Monday, February 21, 2011

Baked Salmon

Recipe submitted by Sapna Nayak

baked salmon

Preparation Time : 30 minutes
(including marination time)
Cooking time : 15 minutes
Serves : 4

Ingredients :
  • 1/2 lb. salmon fillet, cut into 2 & 1/2 inch strips lengthwise( leave the skin on one side)
  • 1 tsp Red chili powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1/2 tsp ginger garlic paste
  • 1 tsp lemon juice or tamarind paste
  • Salt, to taste
  • Oil spray
Preparation :
  • Wash and cut the fish in 2 & 1/2" strips lengthwise .
  • In a flat bowl , mix all the ingredients except salmon and oil ; Slide in the fish pieces in the marination mix , coat them well ; Keep the fish marinated for 15 to 30 mins in refrigerator.
  • Set the oven 350 degrees.
  • Cut several pieces of aluminium foil in 5"-5" squares ; Spray oil on them. 
  • Place the marinated salmon strips , with skin down on the middle of each foil ; pick 2 opposite sides of the foil and fold them three times creating a nice little pocket ; Repeat the procedure with the other two sides. Make sure to leave enough space to allow the fish cook in its own steam.
  • Once the oven is preheated, place them evenly on a oven safe baking dish, cook for 15 minutes.
  • Switch off the oven and let it rest for another 2-3 minutes to blend in the flavors. Be careful of the hot steam while unwrapping the pockets.
  • Serve hot with rice and any side dish of your choice.

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  1. This recipe for salmon is quick, easy, and delicious. The salmon is so tasty and cooking it in the foil pouches keeps it moist. Wonderful recipe:-)

  2. This one was awesome! Looking forward to trying the other fish recipes


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